Natty Power

Sooner or later, confrontation with other humans is inevitable.

With no law enforcement to deal with crime and violence, prehistoric humans had to able to defend themselves and their loved ones.

• Sprint: Sometimes running away may be the best fighting strategy. Don’t be ashamed to run away from the conflict, especially when there are no medical institutions around. Train by sprinting over 50-100 yards, 3-5 times, with complete recuperation between sprints.
• Push: Powerful push can throw your enemy out of balance and solve the conflict in your advantage. Push a car on empty parking lot or sled in a gym. If there no appropriate objects to push around, simply put your arms on a tree or wall and push hard while running in place.
• Pull: Powerful pull is equally important as powerful push. Tie a rope to car, sled or heavy log. Hold it in your hands and pull by slowly walking backwards. Be sure there are no obstacles behind you.
• Impact: Train impacts by hitting wooden log with sledgehammer or chop it with an axe. If you don’t have these tools, find a long wooden bat and hit the ground with it. Vibrations from impacts will make you really tough. By the way, this would be extremely brutal, but very effective way to completely defeat your opponent.
• Sit-Ups: If the enemy throws you down on your back, you must sit up immediately or he could easily crush you while you are helplessly lying on the ground. Anchor your feet and do sit-ups quickly to build power.

Training ancient Japanese martial arts, like jujitsu, can be an excellent way to build explosive power and defeat enemies with bare hands. Unfortunately, techniques are relatively complicated to learn, so we will skip it here.